Marathon Running Essay

Runners come in all shapes and sizes. I have seen 300-pound men and women at the start of a race and in contrast the chiseled muscles of the elect runners. The reasons for hurry are as various as the runners themselves. Some run for heaviness lose, mental or animal(prenominal) health, competition, and charity. There are many physical health benefits for running Human bodies electrocution about 2,000-2,500 calories a day in normal activities. Running 5 miles a day can burn an additional 500 calories. If this same formula holds true, a person completing a marathon volition have burnt close to 2,600 calories.However, how fast a person doesnt correspond with how much weight they may loose mend running. For example, a 220-pound person running an eight-minute mile burns 150 calories, while a 120-pound person running at the same pace burns only 82. Every persons body requires an excess of 3,500 calories in establish to gain a pound or a deficit of 3,500 calories in order to lose a pound. Thus, 180-pound person who runs 5 miles each day bequeath lose about 5 pounds a month. However, as his or her weight goes down, he or she lead burn fewer calories per mile according to a study conducted at Vanderbilt University.According to Runners World editor Hal Higgdon. Running can also have many psychological benefits. Most importantly runners typically report being happier and feeling less stressed than their counterparts who do not run or exercise regularly. Running actually has the ability to vary an individuals moods because hormones called endorphins are released while running. These hormones create a sense of euphoria often referred to as a runners high and can result in an improvement in the runners mood. With these endorphins being released into the runners body, running can be very addictive.A man or woman can feel like theyve been turned into Michael Jordan and anything, even running 26 miles, is possible. Running a marathon and the places to train are also almost spiritual. When I run I am able to solve my companies, personal, families, and the whole worlds problems. I have come up with some of the most life altering and affirming choices in the sunrise of an 8-mile run. Running is also a great stress reliever while running I am able to focus on the driveway and the miles as they build. I am able to forget about the office, family, or other concerns. There are 26. reasons why a marathon is hard. To put this distance in perspective if you were to drive your car at 60 mph it would take a half an hour to drive that distance. But while running the marathon there is no downtime. Youre the machine, says physical therapist Jim Wharton of New York-based Wharton Performance, which trains world-class athletes. The debate about the difficulty of the marathon, doesnt center just on the physical aspects. Motivation, confidence and mental toughness are necessary, says Stephen Russo, director of sports psychology at the University of Pittsburg h Medical Center Health System.Running is painful its tedious, and exhausting. after a few miles our bodies scream for us to stop and rest. When the body screams stop that is when the mind takes over and you keep running. Through my experiences in running and race competitions I can say a marathon is not something that can be described it is something must be experienced. In a marathon the participant will be competing against hundreds and in larger races thousands of other hopefuls. In many marathons time restrictions are placed on which the marathon will end. -8 hours after the marathon has began, barricades will be removed and the race rout will be dismantled. If a runner is unable to closing curtain in the allotted time the race officials may take them to the finish line and will not allowed to finish.However during those 6-8 hours a runner can run, jog, or walk any distance they want. When Khalid Khannouchi won the capital of the United Kingdom Marathon last year, he didnt do any walking He set a world record of 2 hours, 5 minutes and 38 seconds. For elite athletes like Khannouchi distance running is a way of life. Marathoners seem either to be training or getting ready for the close workout. You wake up every morning and you know what you have to do. You have long mileage to accumulate. Somemultiplication youre already tired from your last devil or three workouts. You still have to wake up, have the motivation and go outside and do the training. Khannouchi said. For me running is not simply about the weight loss or the constant inquires of family, friends, and co-workers who ask, How many mile(s) did you run today? When I run I am only accountable to my trusty stopwatch and myself.The marathon is my Everest. I will be back. Standing there with hundreds of other runners in tank tops and short on a cold fall morning, wait for the starter pistol. I dont run for the medal or the crowd I run for me. I run despite the 9 times out of 10 it will hurt, but I keep going. I run for that one time that it doesnt and I am able to finish my run and look down at my stop watch and be excited about a new personal best time, if only a few seconds. I run because I know it will hurt but I keep going and I wont mother into the pain. I am an athlete. I am runner.